Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Menopause, for instance, can cause difficulties in weight management as a decrease in oestrogen leads to changes in body ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Uganda is facing a growing burden of NCDs, with currently 30 to 40 percent of deaths in health facilities across the country ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Nutritionist, offers five natural and efficient ways to raise GLP-1 levels and address PCOS-related weight management ...

But for many women ... and ease your load. Exercise is one of the best ways to combat some of the most common perimenopause symptoms, including mood changes, weight gain, body aches and fatigue.

Experts say eating just 5 percent more calories daily can do the trick.

which can lead to weight gain. Travel is more common over the holiday season, and people may get out of their exercise routine as a result, Ali adds. The lower temperatures don't help either ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...