Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Women are more likely to take action against weight gain. At any given moment ... bodies and if they change their lifestyle (diet and exercise) it’s more often to improve their health, rather ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...

As women approach menopause ... signalling that hormonal changes are playing a significant role in the weight gain. How Diet and Exercise Can Influence Menopause Belly “Yes, lifestyle factors ...

After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on adding weight and doing ... to lose body fat and gain more muscle.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Many adolescents and young women gain weight in the years after breast reduction surgery – particularly those who were at a healthy body mass index (BMI) before surgery, reports a paper in the ...