A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

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A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Dec 2 (Reuters) - California’s Democratic Governor Gavin Newsom on Monday announced he is seeking up to $25 million in additional funding for legal fights with the incoming administration of U.S ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

The problem is that the hips are a notorious area of weakness in runners according to certified personal trainer and physical ...

They are loud and clear that the fiscal system we seek to promote must not exacerbate the uneven development of the federating units by enhancing the status of a few states while unduly penalising ...

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This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...