We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...