Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Weight loss is a goal many people strive for, and cardio is often one of the first strategies they turn to. While cardio ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

With updates to NICE guidance and plans for GPs to roll out a new weight-loss drug, the focus on obesity and weight ...

Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...