Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

One way to build and maintain muscle mass and metabolism is to get regular exercise. Instead of jumping into an exercise routine based ... re in your 30s and want to lose weight, it’s important ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

As we look towards the new year, many of us are starting to set some fitness ... once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight ...

CLEVELAND, Ohio — As many Americans try to stick with their weight-loss resolutions for the new year, a new Gallup survey found that while 55% of U.S. adults say they want to lose weight ...

If cycling is your preferred fitness routine, this is the app for you, especially if you want to shed some weight on a bicycle instead of a treadmill. Cyclemeter is accurate and great at ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Once you can comfortably finish the whole workout ... weight is on the right hand. This will create a triangle shaped gap between body and the floor. Using the left hand for balance if you need ...