After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As we look towards the new year, many of us are starting to set some fitness ... once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight ...

Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many people, both men and women, have ectomorph body types and have a hard time gaining weight and muscle. Ectomorphs need to consume a higher number of calories to gain weight to compensate for ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

I should focus on adding weight and doing ... I needed to lose body fat and gain more muscle. The trainer also said that I could update my current workout routine (a mix of cardio and strength ...

Unlike traditional weight loss or muscle gain phases, body recomposition requires a more nuanced approach to calorie intake. You'll need a slight caloric deficit to lose fat, but not so large that ...