How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Any time someone posts about the fat women tend to carry around their midsection ― and a strange number of people do post ...

Weight gain isn't always bad, but noticing isolated areas of your body changing ... and Women's Hospital. Mir B. Ali, MD, is the Medical Director of MemorialCare Surgical Weight Loss Center at Orange ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

A 'bully' dad has been jailed after he punched his pregnant girlfriend in the stomach after luring her ... You’re a dangerous man to any woman of whom you're in an intimate relationship with.

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through ... She said: “These support your body and help you stay fuller for longer ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...

Everywhere I go, I love seeing natural hairstyles. Whether it’s Accra, New York, or Amsterdam, I see women with curly hair textures – twist outs, braids, dreadlocks. I think there’s a trend of people ...

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal muscles ... Remember to listen to your body and rest when needed. Stay hydrated throughout ...

A woman who went missing 52 years ago has been found alive and well after police released a grainy photograph as part of an appeal, solving one of Britain’s longest-running missing person cases.

Spearmint tea is known to help reduce high estrogen levels by promoting a balanced hormone environment in the body ... it on an empty stomach can be an effective solution. While testosterone is ...