Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

World-renowned trick shot extraordinaires the Harlem Globetrotters will make an appearance at Rupp Arena when they take on ...

Buildings should not have windows looking into places where women could be sitting or standing, Taliban leader orders ...

Winter sports enthusiasts are still overwhelmingly white, but groups like SheJumps and Blackpackers are trying to change that by making it easier for people of color to try out skiing and ...

Months are associated with many things, such as flowers and birthstones. And colors? You bet. Let’s take a look at which colors are associated with each of the 12 months of the calendar year.

Dallas Mavericks All-NBA guard Luka Doncic will be reevaluated in one month after sustaining a left calf strain in Wednesday's Christmas Day loss to the Minnesota Timberwolves, sources told ESPN ...

New grant opportunities are available monthly from The Amber Grant, with winners being announced by the 23rd of the following month. The Amber Grant gives away at least $30,000 to women ...

“You can see those changes as early as a month.” (Alcohol is killing more women than ever before.) After giving up alcohol, changes will start to take effect within weeks. This includes in the ...

Mark Brown/Getty Images Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the ...