When you compare the same amount of calories from a vegetable stir-fry in comparison to a bag of chips ... to your diet plan.

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

She says, “Avoid eating chips, cookies, and fast food. They're often high in unhealthy fats and added sugars, which ultimately increase weight.” Disclaimer: This article is for informational ...

A woman has shared ... through a low-carb diet before becoming swept up in what she calls the "anti-diet culture message", which touted that you should "be able to eat all things" for a healthy ...

It's only natural that when January 1 rolls around, a lot of us make New Year's resolutions to eat healthier and exercise ...

This equates to roughly 500-700 calories for men and 400-600 for women. Those who adhered to ... participants were all on a Mediterranean diet, eating lots of vegetables and wholegrains to help ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods ... chocolates or crisps in the evening, turn this ...

Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy ...