Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

This new year, we've asked clinical and medical psychologist Dr Leah Kaylor why exactly we get so hungry ... down food into energy. 5 ways to stop poor sleep sabotaging your new year's resolutions ...

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

The luxury hospitality brand has partnered with Dr. Matthew Walker, the sleep scientist, author of ‘Why We Sleep,” and professor ... of what sleep can do for health and recovery.

Here are five reasons why ... we may be grumpy and irritable. Plus, a loss of sleep may result in less engagement in social activities due to decreased motivation, and when social experiences do ...

Three years ago, we bought our dream home, and since then, our friends have stopped inviting us over to ... and we had the good time we always do. We spare no expense on food, alcohol and desserts ...

That’s why we can confidently ... side of medium-firm, but we found it to be supportive and comfortable for all sleep positions. We think back sleepers should do best on the medium or firm ...

“Let me get this straight,” said my boss, MT executive editor Mac Morrison. “You want two weeks out of the office to drive a bunch of dogs halfway across the country? Why the heck would I ...