Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

If you'd like to wake up in cozy, warm bedroom, you can set a timer for your heating to kick in an hour before you wake up.

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

A psychologist has revealed why you wake up at the same time every night and it's a simpler reason than you may think.

The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

Meaning, the scientists didn’t set out to study the moon but decided to comb through existing sleep data and look for ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...