Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

If you'd like to wake up in cozy, warm bedroom, you can set a timer for your heating to kick in an hour before you wake up.

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Short sleepers cruise by on four to six hours a night and ... these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why ... sleep apnea — a condition characterized by interrupted breathing during sleep. When we ...

The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Meaning, the scientists didn’t set out to study the moon but decided to comb through existing sleep data and look for ...