A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.