Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

And I have one particular, very achievable commitment in mind that will help you become happier and improve your health and ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep is ...

When they do not function properly ... factors that result in a person dying in their sleep. These deaths may be caused by hypoglycemia (low blood sugar), but there isn't enough evidence to know ...

How do lasting memories form? Scientists believe that while we sleep, the brain replays events from the day, transferring information from the hippocampus, where short-term memories are stored, to the ...

A sleep mask may help improve sleep by blocking ... she usually has her nose stuck in a good book. Victoria lists coffee, cocktails, and the color pink among some of her favorite things.

We know virtually nothing about ... What are parents to do when they are on hour two of hysterics on night number six? Sleep books don’t talk about a “Plan B” but instead imply that parents ...