A groundbreaking new book shows us why the education system is failing our youth—spoiler alert: it’s not all about smart ...

You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, ...

So, it’s safe to say that the best gift to give is sleep. We all need rest, but there’s a way to give it luxuriously. Enter Lunya. Shopping at the regal-abounding brand offers a unique blend ...

are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists could figure out what these people do ...

Consequently, the cold season has a prominent impact on one’s sleep patterns. Some people might experience restlessness, insomnia or even disrupted sleep cycles while some enjoy better sleep in ...

The unmitigated hypocrisy of New Democratic Party Leader Jagmeet Singh during the recent chaotic days in Parliament is breathtaking.

From the sudden demise of the half-a-century-old Assad regime in Syria, to the historic impeachment of President Yoon Suk-yeol in South Korea, and the seamless return of Donald Trump to the White ...

“The reason why we were able ... seven to eight hours of sleep should be in NREM sleep 3. During childhood and adolescence, it should be more (20 to 40%).” We need your help to stay ...

are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists could figure out what these people do ...

The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep experts say is valid. “Generally, people do not ... the sleep we need due to ...