This new year, we've asked clinical and medical psychologist Dr Leah Kaylor why exactly we get so ... A comfortable and clean bedroom can do wonders for your sleep quality. Having a clutter ...

What we do know is that getting less sleep than you need can have serious health consequences, including memory problems, metabolic issues, depression, dementia, heart disease, and a weakened ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why ... sleep apnea — a condition characterized by interrupted breathing during sleep. When we ...

Natural short sleepers, as they are called, are genetically wired to need ... do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don ...

On World Sleep Day, Nadine Dreyer asks a group of experts to tell us more about this essential part of our lives. Why do we need sleep and why do we sleep better at night? We sleep for a third of ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Kids, in general, need significantly ... Most of this sleep will be non-consecutive, as babies wake frequently in the night and take naps throughout the day. Why do babies sleep so much?

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

In the 1980’s sleep was for “wimps” and generally regarded as “an illness in need of a cure ... about not getting back to sleep! So how do we know if we are getting enough sleep?

The luxury hospitality brand has partnered with Dr. Matthew Walker, the sleep scientist, author of ‘Why We Sleep,” and professor ... of what sleep can do for health and recovery.