This new year, we've asked clinical and medical psychologist Dr Leah Kaylor why exactly we get so ... A comfortable and clean bedroom can do wonders for your sleep quality. Having a clutter ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

What we do know is that getting less sleep than you need can have serious health consequences, including memory problems, metabolic issues, depression, dementia, heart disease, and a weakened ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Kids, in general, need significantly ... Most of this sleep will be non-consecutive, as babies wake frequently in the night and take naps throughout the day. Why do babies sleep so much?

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the ... Especially if you need a high-tech, lightweight ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep ... According to the Centers for Disease Control and Prevention, most adults need ...

That’s why we can confidently ... side of medium-firm, but we found it to be supportive and comfortable for all sleep positions. We think back sleepers should do best on the medium or firm ...

On his first day in office, President Donald Trump announced plans to pull America from the Paris Agreement and expand the ...

A How to log in and manage your Wi-Fi router Why you need to know how to log in to your Wi-Fi router While you don’t need to log into your Wi-Fi router often, knowing how to do so allows you t ...