Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

At 95, Dorothea Rockburne recently opened her first U.K. survey at London's Bernheim Gallery, including works made over 50 ...

Experts believe that while we sleep, our brains replay the events of the day, moving information from the location of short-term memory, the hippocampus, to the long-term memory located in the ...

But as space becomes accessible to more nations and corporations, we need to stop and ask ourselves what commercial activities we want to allow, including on the Moon. Now is the time to create ...

We talked to doctors to find ... you and helps you get a good night’s sleep. If what you’re doing currently is working for you, then there’s no need to make a change. But if it’s not ...

Rising in popularity in the 1960s, 70s, and beyond, and much-loved (or loathed) for their constant rocking motion, we want to ...

Factors such as stress, anxiety, illness, injury, and even the weather can make it difficult to get the full seven to nine hours kip we ... need to be careful about when you choose to do it. The ...

Natural short sleepers, as they are called, are genetically wired to need ... do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don ...