Q. My ex and I split up six months ago and our children go back and forth between our new homes. We don’t have a formal ...

Natural short sleepers, as they are called, are genetically wired to need ... do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

The main purpose of sleep ... we reach the age of two to three, according to the findings of a new study published in the journal Science Advances. When babies and infants sleep, they do so ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why ... sleep apnea — a condition characterized by interrupted breathing during sleep. When we ...

Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, ...

Rising in popularity in the 1960s, 70s, and beyond, and much-loved (or loathed) for their constant rocking motion, we want to ...