CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products.

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...

It contains 30 - 50 calories per cup, and the milk is high ... Protein Needs: Cow’s whole milk is the most protein-rich. Heart Health: Almond milk and soy milk are the lowest in saturated ...

CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow ...