Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

This Chocolate Oat Flour Banana Bread takes just 10 minutes to prep and is ready in 1 hour. It’s moist, chocolatey, and ...

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

I love overnight oats because there are so many opportunities ... I switched from cereal to whole-grain bread topped with peanut butter and honey. I had milk and always some kind of fruit.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...