This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...
Medically reviewed by Elizabeth Barnes, RDN Avocados are nutrient-dense fruits that have been enjoyed for centuries in various cuisines worldwide. Known for their creamy texture and rich flavor, they ...
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6 Vitamin A-Rich Foods You Need to Add to Your Diet
H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.