Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Whole-grain wheat. BHT added to preserve freshness.

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

The chocolate flavor is delicious and mixes well with almond milk or water ... There are many different types of protein powders available, including whey, casein, soy, and pea protein.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...