Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Fans of the hit BBC show planning on applying for series four, here's how long you can expect to spend in the castle.

The Argentine anthropologist, who has dedicated 30 years to the study of violence, weaves the connections between the sexual ...

Consumer Reports has top-rated mattresses, pillows, sheets—and anything else you'll need to make 2025 the year you start ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...