Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

CEO Dale Whelehan explains why shorter work weeks might be the solution to burnout, retention issues, and workplace inequity.

Great Pyrenees in particular are very resilient pups, as most livestock guardian breeds are. They'll push through almost ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

If someone told you all you needed to do to maintain physical health was visit a doctor once a month, you’d laugh. So why do ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

Few injuries are as life-altering as paralysis. What makes this already devastating condition even more heartbreaking is when ...

Experts explain why and how you should regularly check-in to evaluate your relationship’s strengths, weakness, and areas for ...