Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, ...

Let’s talk chakras. Before you roll your eyes thinking it’s all incense and chanting, hear me out. Chakras are simply energy hubs in your body that play a massive role in how you feel ...

One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.