Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

In our rapidly moving, highly connected contemporary world, discovering happiness can frequently seem like pursuing an ...

With a new year just starting, what can people do to find (or create) more happiness in their lives? “Realize that small changes in your body and environment can improve your well-being ...

What Boethius described was no symptom of carceral derangement; the lady was his metaphor for the power of philosophy to breathe life back into a deadened soul. With luck, you are not reading this ...

Moving from the U.S. to Jamaica, Tiffany Grant writes that the island is home to many sayings about “how to live a happier, more fulfilling life.” ...

And how can we improve our quality ... How the World’s Happiest People Find Joy at Work.” My greatest superpower as a native Dane and happiness researcher is that I believe work can and ...

Yet, even during turmoil, it's possible to create your own happiness bubble—a safe place where you can experience peace regardless of what’s happening in the rest of the world. Here's how to ...

You never left my side, not once in my entire life, and for that, I am endlessly grateful." She continued, “Your love, understanding, and happiness ... more than words can ever express.