A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Nutrients in low-fat dairy, like calcium, potassium, protein ... but not eating breakfast may negatively affect the quality of your diet. That's because breakfast restores your energy, maintains ...

low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more about what foods to eat and what foods it may help to ...

You’ll eat more protein on low-carb days to make up for ... on carb cycling and how it affects weight loss. Although low-carb diets are popular for weight loss, research suggests that they ...

You are what you eat, as the adage goes ... Tulane researchers found that when paired mice were fed a low-protein diet their offspring over the next four generations had lower birthweights ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...