As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

What to do with children and teens during holiday break in late December always offers up numerous options in County. Of ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter ...

It's never been easier to stay connected to work. Even when we're on leave, our phones and laptops keep us tethered. Many of ...

Stay strong. Remain calm. You're not the only one experiencing bouts of agitation with the man you love. Below, are 7 things ...

Make the best of the break. Here's how to incorporate learning over winter break, prevent losing academic momentum.

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

If high school students were never taught how to study, they’re going to keep being frustrated by using ineffective studying ...

The endangered Geoffrey’s spider monkeys that dangle high in the rainforest canopy are elusive and hard for scientists to ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...