You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

JAMM AQUINO / JAQUINO @STARADVERTISER.COM Ginger Burch, left, a social worker with Waianae Coast Comprehensive Health Center, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Researchers from the German Max Planck Institutes of Geoanthropology and Biology Tübingen use genomic data to study the ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Chocolates made in Italy have been recalled nationwide for a packaging problem that can be a serious health problem.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...