The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Here are the 7 best, most flattering liquid bronzers to bring warmth to your complexion during colder months, along with ...

Covering your face when out in the wind will reduce the damage it can do to your skin. Petroleum-based lip-balms and face ...

As winter settles in, it’s vital to bolster your immune system and promote overall metabolic health to keep energy levels high and prevent illness.

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

Lots of us wonder why we sometimes feel tired for no apparent reason. Doctor Shireen, an NHS GP known for sharing health ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Vermont winters are long, cold and dark — they can turn even longtime residents into couch potatoes. Here's advice for ...

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...