As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

This just means we have to work a little harder to get what we need from sources other than the sun ... but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

If your energy levels are a bit low this Blue Monday or you're feeling unmotivated and missing the sun ... D. Our bodies naturally produce vitamin D when exposed to sunlight, but living in the UK ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Lots of us wonder why we sometimes feel tired for no apparent reason. Doctor Shireen, an NHS GP known for sharing health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Here are the 7 best, most flattering liquid bronzers to bring warmth to your complexion during colder months, along with ...