Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

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The paleo diet, short for Paleolithic, is often called the “caveman diet.” It is inspired by the eating habits of early hunter-gatherers. It’s based on the idea that modern food processing ...

An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention to the dietary options each service caters to ...

Previously, Rujuta Diwekar emphasised the importance of eating in the right proportions. Often when we are fond of a special food item, we tend to overeat that dish. But, the nutritionist recommends ...