If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Sometimes, dreams begin as a quiet whisper—a simple idea rooted in hope. For us, it was the dream of creating a space where ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

The Captiva Civic Association will kick off the new year by offering two types of yoga. Taking place on Tuesdays and ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

But while changing that might seem daunting, remember that movement doesn’t have to be intense to be effective. Try short, ...

Insights on how to build a powerful personal brand from visionaries and change makers in the food and sustainability space.