“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Staring at screens until your brain feels like mashed potatoes? The problem isn’t tech – it’s how you use it. From gamified ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Oxford University Press has chosen "brain rot" as its word of the year. The word is defined as "supposed deterioration of a person’s mental or intellectual state, especially viewed as a result ...

Researchers report that they have successfully tested a novel approach for teaching the human brain to learn through external manipulation and neural feedback -- what they call the 'sculpting' of ...

Your annual wellness visit, or AWV, is a free check-in you get if you’ve been on your Medicare or Medicare Advantage plan for ...