Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found myself a year ago, after a devastating car ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...