I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Eating for your gut: Foods that support digestive health
“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...
Healthshots on MSN9h
Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...
Hunts Post46m
10 foods to help boost the immune system this winter
Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...
Experts Reveal The 1 Healthy Dish You Can Meal Prep In A Single Afternoon
Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...
Healthshots on MSN6h
Stepping out? Make sure to reap these 10 surprising walking benefits
One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...
Florida gas prices rose from last week: See how much here
The average fuel price in state has risen about 18 cents since last month. According to the EIA, gas prices across the state in the last year have been as low as $2.93 on Jan. 22, 2024, and as high as ...