Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

One of the most common new year's resolutions is fitness and weight loss related ... and tick off exercise and sunlight exposure in one go. A comfortable and clean bedroom can do wonders for ...

The nice thing about finding out these risk factors, is it means we can change our dementia risk ... healthier habits to prevent dementia could do wonders in easing the burden on the country's ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

As we untangle the ever-complicated web of weight loss guidance, it's essential to ... to effectively practise Nordic Walking:. How to do Nordic Walking. 1. Make sure your poles are at the right ...

Walking can be an incredibly effective way to lose weight for some people when combined with certain habits and lifestyle changes. So, let's discuss how you can reap the benefits of this exercise ...