Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

There is no magic pill or supplement that can keep your immune system healthy. But several lifestyle interventions are backed ...

Here at FOX 13 News, we have been getting calls into our newsroom from people asking about objects they've been seeing in the ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.