“Day to day, most people will not experience this freeze response; however ... Then, once you’re aware of certain triggers that may cause these responses, grounding techniques can help ...

“These meridian points are considered passageways where energy flows in the body, helping to release pent-up stressful emotions that cause the freeze response.” It’s all well and good using ...

Discover what functional freeze really means for your mental health plus expert tips on recognizing symptoms and finding ...

Picture how you might react if a stranger started harassing you on public transportation. Most people would, in theory, ...

Ruan explained that any situation that triggers the fight, flight, or freeze response can lead to an emotional hangover. For instance, you might feel drained or disoriented after having a heated ...