“Day to day, most people will not experience this freeze response; however ... Then, once you’re aware of certain triggers that may cause these responses, grounding techniques can help ...

We tapped into some experts to explain the risks associated with exposure to low temperatures, the impact on brain function, ...

“These meridian points are considered passageways where energy flows in the body, helping to release pent-up stressful emotions that cause the freeze response.” It’s all well and good using ...

Picture how you might react if a stranger started harassing you on public transportation. Most people would, in theory, imagine telling them off, calling for help, or even physically defending ...

New knowledge about our fight, flight, or freeze response won’t bring on an episode ... These next months and years are likely to cause an ongoing swirl of feelings. Yet with a proactive ...

Here's what functional freeze looks and feels like, what might cause it, and the steps you ... But "freezing" (a legit bodily response that also involves your parasympathetic nervous system ...

Getting together with family can be stressful and trigger an 'emotional hangover.' Here's what that feels like and how to ...