Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Thank u, necks! Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to good vibes and ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...