Experts and coaches have said there are several ways for people to improve their sleep quality from reading, to reducing ...

My darling mum Barbara looked like an old-fashioned movie star. With her dramatic eye make-up and perfectly coiffed dark hair ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...