We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" When you’re not in a good frame of mind, adversity can really get to you. That’s why you really need to find a method to ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...