Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Creating calm peaceful eating environments enhances the benefits ... Understanding these benefits motivates maintaining healthy eating habits. While dietary changes can significantly impact anxiety ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...