In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...