Let’s face it, you haven’t had a really sweaty workout until you’ve tried doing burpees in a weighted vest! Just make sure ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

“Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered clinical psychologist at the Purple House Clinic. “They can ...

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

Try it at home by resting between rounds of burpees or mountain climbers for ... you want to kick things up a notch. Using a weighted backpack while walking — a practice known as rucking ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky to get right. If you’ve been struggling with form or feeling the burn ...

It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100. This year was especially brutal in terms of ...

Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety. Today, these blankets have become ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...