Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

All the benefits of lifting weights beyond bigger muscles - Consistent weight training can enhance your strength and ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...