BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

A UCSF study led by Dr. Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and revealing how increased water intake affects overall health and well-being.

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

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The weight loss guru says when you get weighed can impact the results on the scales and he says he has 'science on my side' ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

On York Boulevard in Los Angeles, a blurred black hole hangs on a dark wall, joined only by a pair of headphones playing ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...